Late winter notes

Late winter notes

by | Apr 3, 2014 | blog

Changing Seasons…  After this loong winter, I am so ready for spring, and bet that you are too.  AND – seasonal transitions can be tricky.  As that fresh spring energy comes in through more light and warmth, pay attention to staying grounded.  Take care of...
March practice tips

March practice tips

by | Mar 6, 2014 | blog

Practice tips from Pam –  March WholeHeart News – The sun is getting brighter and stronger, and it’s the perfect time of year to re-charge or get started on a regular yoga practice to shake out the winter hibernation energy.  Sometimes...