Private Yoga offers you one-on-one time for learning yoga or deepening your knowledge, developing practices that are just right for you.
Most sessions are online now, working with Zoom.
To learn more use the form below to set up a free Initial Consultation by phone. Pam can also refer you on to other WH teachers.
Strong & Steady: Personal Yoga for Graceful Aging
Increase Strength & Balance
Improve Posture & Flexibility
Nourish & Connect Inner and Outer Strength
Develop a Meaningful Routine You'll Enjoy
Working directly with you, we create a plan that includes strength, balance, flexibility, and steadiness. It’s tailored uniquely for you, so you’ll enjoy it as well as follow through. All sessions include consultation and yoga plus email follow-up if needed.
Studies show that regular yoga practice helps muscles and bones stay strong. You get the benefits of weight-bearing exercise without the wear & tear on the joints. You also receive a myriad of other benefits: calmer mind, less stress, deeper breathing, more ease.
• What you won’t get: pushed, rushed, judged, any sense of competition.
• What you will get: listened to, steadily encouraged, a sense of ease, gentle humor.
Enjoy this Calming & Grounding Practice
Pam Jackson enthuses and inspires people to move and breathe with yoga that’s the perfect fit for where you are right now. She’s been teaching for over 25 years, and uses yoga daily to stay strong and steady.
SET UP YOUR INITIAL PHONE CONSULTATION
If you are reading this and considering studying with Pam — privately or in a class setting — I will cut to the chase: just do it. There is nothing to lose and everything to gain from one of the most informed, attuned, and gifted teachers I’ve worked with.” – Eloise W.
& 302 Stevens Ave. Portland, ME 04103
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