WholeHeart Yoga
Classes

home | about yoga | teachers | classes | workshops & events | resources | directions

 

Studio

Free Classes 


Free Introductory Classes

Monday, March 22nd:
12 noon, Chair Yoga, Rebecca

Tuesday, March 23rd:
7:15am, Wake Up!, Rebecca
5:30 pm, Level I-II, Pam

Thursday, March 25th:
4:30 am, Level II, Ward

Saturday, March 27th:
9:00 am, Level I-II, Kerry

Come meet us, see our beautiful space,
and take a class!

 Yoga Class
Plus free Thai Yoga massage Intro’s!
Laura Vecchio is offering free 15-minute sessions before most of our Intro Yoga Classes. Thai Yoga massage is a series of passive stretches incorporating compressions along the body's energy lines and pressure points. The session is performed on a mat on the floor, fully clothed in comfortable clothing allowing for freedom of movement.

Thai Massage Hours during 3/22-3/27 Intro's:
Monday, March 22nd, 11-12 noon
Tuesday, March 23rd, 4:30-5:30 pm
Thursday, March 25th, 3:30-4:30 pm
Saturday, March 27th, 10-11 am.
Call Laura at 233-6715 for info or to schedule one!
Top of page

 

Schedule of Classes

Winter 2010: 11-Week Session, January 4 - March 20
Monday
Tuesday
Wednesday
Thursday
Friday

Saturday



 


7-8:30 am
Level III
Julie

8-9:30 am
Women's ll
Rebecca

 

10-11:30 am
Level I
Rebecca

9-10:30 am
Level III
Rebecca
9:30-10:45 am
Level I
Kerry
9:30-11 am
Level II-III
Pam

8:15-9:25 am
Yoga & Medit.
Pam
9-10:30 am
Level I-II
Kerry

 

11-12:30
Level l-lI
Rebecca

  

 
10-11:30 pm
Level II-III
Rebecca

11-12 noon
Pre-Natal
Kerry

3:30-4:50 pm
Level II
Rebecca

 
4:30-6 pm
Level II
Ward

 

  

5:30-7 pm
Level III
Julie
5:30-7 pm
Level I-ll
Pam

5:35-7:00 pm
Level II-III
Pam

6:30-7:45 pm
Level I-II
Kerry

Kirtans! &
Special Events

 
Top of page

 

Schedule of Classes

Spring 2010: 11-Week Session, April 5 - June 21*
Monday
Tuesday
Wednesday
Thursday
Friday

Saturday



7:15-8:35 am
Wake Up!
Rebecca


7-8:30 am
Level III
Julie

8-9:30 am
Women's ll
Rebecca

 

10-11:30 am
Level I
Rebecca

9-10:30 am
Level III
Rebecca
9:30-10:45 am
Level I
Kerry
9:30-11 am
Level II
Pam

8:15-9:25 am
Yoga & Medit.
Pam
9-10:30 am
Level I-II
Kerry

12-1:00 pm
Chair Yoga
Rebecca

11-12:30
Level l-lI
Rebecca

  

 
10-11:30 pm
Level II-III
Rebecca

11-12 noon
Pre-Natal/ Baby & Me
Kerry

3:30-4:50 pm
Level II
Rebecca

 
4:30-6 pm
Level II
Ward

 

  

5:30-7 pm
Level III
Julie
5:30-7 pm
Level I-ll
Pam

5:35-7:00 pm
Level II-III
Pam

6:30-7:45 pm
Level I-II
Kerry

Kirtans! &
Special Events

*Note: No classes on Memorial Day, Monday, 5/31/10.
Top of page


Class Descriptions
Level I Focuses on body & breath awareness, learning basic alignment & postures, breathing techniques and deep relaxation. We recommend repeating this Level at least two or three times when you begin.
Level II Expands on the basics with additional postures, breathing techniques, yoga philosophy and meditation practices.
Level III Explores more posture variations and meditation-in-motion while deepening yoga philosophy and meditation practices. At least one & a half years of yoga experience recommended.
Yoga & Meditation

 Yoga warmups and postures naturally prepare us for focusing the mind and meditation. Come to be inspired, learn & practice. Some yoga experience is needed.
Chair Yoga A gentle class for anyone who wants a little balance support. All postures are done either sitting or using the chair for support. We'll focus on yoga philosophy, breathing, range of motion in the joints, stretching & strengthening major muscle groups.
Wake Up!
 An energizing class for those who are fit and have some experience, this class is warming & strengthening. Practices will include vigorous and calming breathing exercises, a variety of posture flows, inversions, and deep relaxation.
Baby & Me
 (3 week Session, April 10-24) - Parent & pre-crawling babies. This series is for all levels and will include poses, breathing & relaxation especially designed for you.
Pre-natal (6 week Session, May 8 - June 12) - For all levels and will include poses, breathing & relaxation especially designed for you.
Top of page

 

What You Need to Bring
  • Comfortable layers of clothes that are easy to move in
  • An empty stomach
  • Bare feet and a mat and/or towel; blankets for babies. Mats are available for sale.
Top of page

 

Registration Information

Spring 2010: 11 Week Session, April 5 - June 21*

Early Registration (paid in full, postmarked by 3/20) $139
Regular Registration (postmarked after 3/20) $149
2 classes per week $265
Baby & Me (3 weeks: Apr. 10-24) $39
PreNatal (6 weeks: May 8 - June 12) $79
Drop-in class
(please call 24 hrs. ahead to see if there's room)		 $16
*Note: No classes on Memorial Day, Monday, 5/31/10.
Please register early! Class size is limited!

Click Here to download and print a PDF version of our registration form.
(Adobe Acrobat Reader required. Download Acrobat Reader)
  • Prices are for one class per week unless noted. Payment or deposit is necessary to hold your place. Please consider yourself enrolled in your first choice unless you hear from us.
  • Choose your class considering your level and your own schedule. It is important, especially for beginners, to attend the same class regularly because each class builds on the previous one. We also encourage attending the same class each week to help build community.
  • Make-ups: Missed classes may be made up during the session by calling 24 hrs. ahead to schedule and if there is space. Makeups must be done within the same session. If you have a planned absence, you may do your makeup ahead of time. Makeups are non-refundable and non-transferable.
  • After the first week, classes are non-transferable and non-refundable except for serious health reasons. In the case of illness or injury, please let us know immediately and we will grant refunds of unused classes minus a $15 processing fee.
  • We reserve the right to cancel a class or workshop if enrollment is insufficient.
  • Other Notes: 10% discount off regular registration for seniors 65+ and full-time students. No discounts off the 2-class/week fee. Payment plans and occasionally partial work/study available. Late registrations accepted on a pro-rated basis.
Top of page

 

Private Instruction

Private Classes may be the best way for you to begin yoga. They are available for individuals and couples, and are designed for your own interests, schedule, and health concerns. Sliding scale: $50-70 per hour. Please call Pam at 871-8274 or email her to arrange.
Top of page
 

E-mail Pam for details!

Top of page

home | about yoga | teachers | classes | workshops & events | resources | directions