WholeHeart Yoga
Classes

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Studio

Free Classes 


Free Introductory Classes

Wednesday March 26th: 4:00 pm with Pam
Thursday March 27th: 6:45 pm with Kerry
Saturday March 29th: 9:00 am with Kerry
Wednesday April 2nd: 9:30 am with Kerry

Come meet us, see our beautiful space, take a class!

 Yoga Class
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Schedule of Classes

Spring 2008: 11-Week Session, April 7-June 23**
Monday
Tuesday
Wednesday
Thursday
Friday

Saturday



7-8:20 am
Vinyasa
Rebecca


7-8:30 am
Level III
Julie

8-9:30 am
Level ll
Rebecca

 


9-10:30 am
Level III
Rebecca
9:30-10:45 am
Level I
Kerry
9:30-11 am
Level II-III
Pam

10-11:30 am
Level II-lll
Rebecca

9-10:30
Level I-II
Kerry

 

11-12:30
Level I
Rebecca

  

 

11-12 noon*
Mommy & Me
Pre-Natal
Kerry

3:30-4:50 pm
Level II
Rebecca

4-5:15 pm
Level l-ll
Pam
4:30-6 pm
Level II
Ward

 

  

5:30-7 pm
Level III
Julie
5:30-7 pm
Level I-II
Pam

5:35-7:00 pm
Level II-III
Pam

6:45-8 pm
Level I-II
Kerry

Kirtans! &
Special Events

**No classes on Memorial Day, May 26th.
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Class Descriptions
Level I The introductory course focuses on body and breath awareness, learning basic alignment and postures, breathing and relaxation. Safe for beginners of all ages and levels of flexibility.
Level II A continuing class for those who wish to deepen their yoga practice. We expand on the basics with additional postures, breathing techniques, philosophy and meditation. We cultivate awareness as we begin to hold postures longer.
Level III Explores more posture variations and meditation-in-motion, while deepening yoga philosophy and meditation. At least one and a half years of yoga experience is recommended.
Vinyasa Advanced level class of connected and varied posture flows, requiring knowledge of the postures, strength, & flexibility.

Mommy & Me
/Pre-natal

4 week sessions on Saturdays
4/12 - 5/10 - Mommy (or Daddy) & pre-crawling babies. (no class 4/26)
5/31 - 6/21 - Pre-natal yoga. Both series are for all levels and will include postures, breathing, and relaxation.
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What You Need to Bring
  • Comfortable layers of clothes that are easy to move in
  • An empty stomach
  • Bare feet and a mat and/or towel; blankets for babies. Mats are available for sale.
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Registration Information

Spring 2008: 11-Week Session, April 7- June 23

Early registration (paid in full, postmarked by 3/22) $139
Regular registration (postmarked after 3/22) $149
2 classes per week $259
Mommy & Me/Pre-natal - *either 4 week session $44
Drop-in class (please call a day ahead to see if there's room) $16

Please register early! Class size is limited!

Click Here to download and print a PDF version of our registration form.
(Adobe Acrobat Reader required. Download Acrobat Reader)
  • Prices are for one class per week unless noted. Payment or deposit is necessary to hold your place. Please consider yourself enrolled in your first choice unless you hear from us.
  • Choose your class considering your level and your own schedule. It is important, especially for beginners, to attend the same class regularly because each class builds on the previous one. We also encourage attending the same class each week to help build community.
  • Make-ups: Missed classes may be made up during the session by calling 24 hrs. ahead to schedule and if there is space. Makeups must be done within the same session. If you have a planned absence, you may do your makeup ahead of time. Makeups are non-refundable and non-transferable.
  • After the first week, classes are non-transferable and non-refundable except for serious health reasons. In the case of illness or injury, please let us know immediately and we will grant refunds of unused classes minus a $15 processing fee.
  • We reserve the right to cancel a class or workshop if enrollment is insufficient.
  • Other Notes: 10% discount off regular registration for seniors 65+ and full-time students. No discounts off the 2-class/week fee. Payment plans and occasionally partial work/study available. Late registrations accepted on a pro-rated basis if space is available.
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Private Instruction

Private Classes may be the best way for you to begin yoga. They are available for individuals and couples, and are designed for your own interests, schedule, and health concerns. Sliding scale: $50-70 per hour. Please call Pam at 871-8274 or email her to arrange.
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Lantern

E-mail Pam for details!

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